VICTORIA D. WALKER
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Meet Wendy Parmley

12/17/2020

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Perhaps what I love most about my friend Wendy is her COURAGE. 

And her TRANSPARENCY. 

And her DESIRE for GOD. 

And her DISCIPLINE.

Okay, I'll stop (but I really could go on)!

Wendy is truly remarkable, and she's on a roll to influence lives and extend a hand to those who need HOPE, ACCOUNTABILITY & MOTIVATION to climb "mountains" that loom before them.   

Forget New YEAR'S resolutions--How about a New LIFE Resolution that leads to TRANSFORMATION?!

And exactly HOW does she do this? 
LISTEN NOW

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Heard about the Quarantine 15?

12/14/2020

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Apparently,  we're gaining weight during Covid, a phenomenon fondly called "The Quarantine 15."  And it's no wonder, right?!  The sad news is that America already had a weight problem that has only grown over these last 9 months.

​According to Statista, 26% of US adults are inactive and 31% are obese (the highest rate in the WORLD!).  The cause? Nearly half of all Americans conclude that main contributors for obesity are inactivity and a poor diet. 

Our daily routines have changed drastically and our stress levels have skyrocketed in 2020.  The gyms are closed, and we stock up on prepackaged foods or takeout.   How do we cope with all the fear and the unknowns?  To what do we turn in our time of need?


For some folks, it's Food.

Though we may be more inactive than ever and though we may not be choosing the most healthy foods during this long and troublesome season, there is another culprit at play as well, and we tend to shy away from addressing this all-too-familiar foe when it comes to food.    

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You're Invited:  Identity in Jesus Christ Summit

11/19/2020

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Rob Lohman, host of the free IDENTITY IN JESUS CHRIST SUMMIT COMING DEC. 7
Making our identity in Christ our foundation for living may be the million dollar goal for most believers.   

After all, God accepts, secures, and gives us significance with basically one purpose:  to advance the kingdom while giving Him glory.

The snag is that if we don't know exactly WHO we are in Christ, we may stumble a bit on our mission.  In other words, if we don't believe God's affirmations and declarations about us and really let those sink way down deep into our souls, then our light may not be shining as brightly as it could. 

The end result?  We may feel like a failure, less than, not enough, unworthy, incapable, and we may lose hope and inspiration along the way.

So what's the remedy?  
Listen Now

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Possibility   |   Hope   |   Recovery

7/16/2020

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Statistics on Alcoholism from American Addiction Centers :
​
  • In 2017, an estimated 14.5 million American adults age 12 and older battled an alcohol use disorder, or 5.3% of this population.
  • Over half of all American adults have a family history of problem drinking or alcohol addiction.
  • More than 10% of U.S. children live with a parent with alcohol problems.
  • An estimated 88,000 people die from alcohol-related causes annually.
  • Alcohol is the third-leading cause of preventable death in the United States.
  • 47% of the 78,529 liver diseases among people age 12 and older in 2015 involved alcohol.
  • 40% of all hospital beds in the United States are used to treat conditions related to alcohol consumption.
Listen to C2T podcast episode on addiction

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Boot camp for your brain

5/6/2020

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All rights reserved. Copyright ©VictoriaD.Walker, 2013-present.  Material from startwithagratefulheartr.weebly.com may not be copied,  reproduced, or distributed in any way without consent.  Scripture quotations, unless otherwise noted, taken from the New American Standard Bible, Copyright 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation.  Use by permission.  (www.Lockman.org).   Bragging rights for stock photos go to UnSplash, Pexels, Pixabay, and Canva.    The information contained on this website  is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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