Take a deep dive today into the 5 R's of Taking Thoughts Captive.
This is my signature process or technique in helping you live your BEST THOUGHT LIFE TODAY!
Tune in to Episode 082: Keeping Your Joy (and Energy) even when Someone Says or Does Something Hurtful to You (Psalm 22) for 7 steps you can take to achieve optimal MIND RENEWAL & LASTING TRANSFORMATION.
Seeking God first thing in the morning is like priming the pump of our spiritual "heart."
The result: "Living Water" that permeates everything we do!
But why is this good for our brains?
We are bombarded with anywhere from 6-60K thoughts daily (scientific research varies on that number).
No matter. Whatever thought or however many thoughts that you engage, you have a choice.
You can energize and optimize those negative, toxic thoughts, self-limiting beliefs and notions OR you can de-energize them, exhausting them of any power. Over time, they disappear!
Long ago, the prevailing thought was that our brains never changed. Whatever number of brain cells we were born with, we would have for life.
If you experienced severe brain injury and damage from drug use, etc., cells would be destroyed, and once brain cells died, there was no way to get more of them.
Not so anymore! Do you know why?
Stressful thoughts signal the release of cortisol in our bodies. If unchecked, the impact on our emotional "tanks" can be pretty serious. How can we learn to reframe those thoughts that induce stress into healthier thought patterns that curb or lessen the release of cortisol?
Here’s an example: A student in my online Spanish university-level class emails me complaining about the class, an “unfair” grade, the rigorous nature of the class, due dates, excuses for not completing the work, the online language laboratory we use, or his or her experience with technical support on a given issue. Often the issues are resolved quickly and easily. However, sometimes students are disrespectful; they do not use proper “netiquette” within the email; they appear ill-mannered and react in impulsive ways. They blame me for their frustrations as I am, after all, the frontline target.
I’ve noticed that I log into my college email accounts with dread and anxiety. My breathing becomes shallower and my shoulders tense up. I’m like, “Okay.” Sigh. “What will I find here today?” I’m gearing up for obstacles and resistance. My adrenalin levels increase. I try to encourage myself that I’m putting out fires, but still I’m not exactly enjoying the experience.
Too often, there is a cost in emotional energy, and I need my emotional energy tank to be full, not depleted as a result of answering emails! After prayer and greater consideration, I isolated 5 tips to help me foster new coping mechanisms when dealing with complaints and negativity.
5 STEPS TO HANDLING COMPLAINTS & NEGATIVITY WITH GRACE
All content © Victoria D. Walker, 2013-2020.
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