We are bombarded with anywhere from 6-60K thoughts daily (scientific research varies on that number).
No matter. Whatever thought or however many thoughts that you engage, you have a choice.
You can energize and optimize those negative, toxic thoughts, self-limiting beliefs and notions OR you can de-energize them, exhausting them of any power. Over time, they disappear!
A few weekends ago, I discovered something. Something big.
My to-do list was a mile long, and every thing I tried to cross off wouldn't budge. And if you're like I am, when you hit resistance, you push back a little harder, kick it into high gear, and with grit and gumption you clinch your jam determine to figure it out even if it takes you an inordinate amount of time and energy. You're gonna make it work at all costs.
Example: I could NOT and can NOT for the life of me uncover why a pop up form I created on Mailchimp (I have the free account which does not offer email or chat support, zilch!) is malfunctioning. You know what a pop up is - it's a small box that pops up on your screen when you first visit a website. Often, there's a freebie or something of value to you that is available in exchange for your email address.
Needless to say, I spent about 3 hours trying to figure this out--I went to goggle, youtube--and nada. I read on Mailchimp's site, rewrote the form, disconnected and reconnected my website using code, over and again--and no dice. Finally, I bailed.
Defeat and feelings of overwhelm crowded in on my mind and heart. Okay, fine. Next on the list? It gets worse.
Do you have lots of TO-DO THOUGHTS rumbling away in your brain?
If so, it might just be that time to DECLUTTER YOUR MIND through an exercise that takes all of 5 minutes!
Grab a huge blank piece of paper and make columns or use your notebook/journal, and write these TITLES at the top of 3 pages:
Set your timer for 5 mins. and then write away!
But wait! What happens afterward?
Looking for clarity of mind? Need help rolling over a sticky or troubling situation? Feeling stuck? I'd love to help! Check out this offer!
A belief is made up of THOUGHTS.
When you think a thought repeatedly, your brain chemically stores that thought in your long-term memory. Most of our thoughts (some scientists say about 80% of them) are negative. Negative thoughts lay the foundation for negative beliefs. Repeating negative thoughts provide the scaffolding for erecting stronger, more resilient negative beliefs.
And before we know it, we've built a negative habit of mind.
Okay. So what?
In today's Choose 2 Think Podcast episode, you'll hear snippets from the Fired Up Mind Challenge Session 2 "Detox" recorded live.
This session dealt with detoxing both the mind and brain and features guest speaker Adam Reid from LOVE IS REAL WELLNESS. Adam shared his personal testimony on the podcast just a few weeks ago in episode 055 When Shame Grips Your Heart and Mind.
You may also hear the voices of ....
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