When it comes to your health (especially if you're dealing with chronic pain), ever find yourself saying these things?

• I’ll never get well.
• This (my condition) has ruined everything.
• I’ll just have to live with this the rest of my life.
• It’s no use. Nothing I try seems to help.
• Why does everyone else have such good health, and then there’s me?!
• Nobody’s had to deal with the pain I’m experiencing.
• Of course, I should feel lousy. I’m just not young anymore.
• ​I can’t exercise!  It hurts too much to do so!

​
Yeah, me too!  

With a few new thoughts pointing us in a new direction, we'll find hope and encouragement to face our health challenges with  increasing determination and vigor. 

Click the button below to hear how I deal with the chronic pain of plantar fasciitis. 

Click read more to see all the amazing remedies I've used to combat this troubling issue! I'll offer you 3 FAST ACTION STEPS to help you pivot!

Let's CHOOSE 2 THINK when it comes to our physical health!

We've already discussed the importance of drinking water, the health benefits of green tea, and perhaps the most healthy and wholesome snack around: popcorn with olive oil and nutritional yeast on our recent health series.

And BTW: what thoughts do you engage that run interference with maintaining a healthy lifestyle and nutritious eating habits? We discuss these today, too!)

Today's podcast episode is all about OMEGA 3 FATTY ACIDS! And krill is a super source! 

Click LISTEN NOW to hear 17 reasons why omega 3's are vital to overall health. Click READ MORE to read about a few reasons some scientists think krill oil is better than fish oil as a supplement for these essential acids. 

It's never too late to start what's right! Every healthy action you take with your body starts with your thoughts! So we may need to reframe what we think about our health

​Even micro-changes, like adding these mega-snacks into your diet, can help you pivot in a much better direction and lifestyle.

Wanna know what may be the healthiest snack on the planet (according to Yours Truly)? Why it's organic popcorn, a spritz of organic olive oil, and nutritional yeast, of course!

 Click Listen Now to tune in to this full podcast episode to find out exactly why I think this combo is oh-so healthy and oh-so scrumptious! ​

Green tea is touted to be one of the healthiest beverages on the planet.

It’s loaded with antioxidants that have many health benefits, which may include:

• improved brain function
• fat loss
• protecting against cancer
• lowering the risk of heart disease

Tune in to the latest episode on the Choose 2 Think Podcast by clicking on the Listen Now button to hear about 10 health benefits of green tea. This is an episode about CHOOSING TO THINK when it comes to our health!

To see see my favorite brand of tea as well as some of the diffusers I use every day, click  Read More.

Are you tossing and turning at night instead of sleeping?

Worrying about the ridiculous cable bill, stressing over the unexpected car repair or questioning your career choice?

We’ve all been there, losing sleep over our major and minor problems – followed by waking up in an even worse mood. 

It’s time to switch gears and do everything you can to get good sleep for healthy brain functioning.

Click the TAB BELOW to learn more about having enough sleep and more in this new podcast episode 120: Ever feel meh or like you can't quite figure out what's bugging you? Try these 5 tips to pivot today! (Psalm 16) or READ MORE to watch the highlight reel on YouTube!