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TOP 10 Practical Actions You Can Take Today to Detox Your Body & Renew Your Mind

2/4/2021

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In today's Choose 2 Think Podcast episode, you'll hear snippets from the Fired Up Mind Challenge Session 2 "Detox" recorded live.  

This session dealt with detoxing both the mind and brain and features guest speaker Adam Reid from LOVE IS REAL WELLNESS.  Adam shared his personal testimony on the podcast just a few weeks ago in episode 055 When Shame Grips Your Heart and Mind.

You may also hear the voices of ....
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"Eat a rainbow a day, an alphabet a month" - Adam
Julie and April--two challenge participants and on-fire brain changers!  :)   
​
Be sure to snag your free infographic: The 5 R's to Living Your Best THOUGHT Life here.  Pin this printable on your fridge or at your desk to remind you of the 5 steps to demolishing those pesky self-defeating thoughts, lies, and doubts that keep nagging you.  I speak briefly about these steps today on the show.

DETOX YOUR MIND TIPS In a nutshell:
  1. Recognize the toxic thought
  2. Reject it.
  3. Replace it with God's Truth.
  4. Repeat process often.
  5. Renew your mind and be transformed.

Then Adam picks up with the brain-gut connection.  He shares 5 practical action items to help you make healthy and wise food choices daily. Food is medicine.  What you consume probably makes more of a difference on your overall emotional health and wellbeing than you may have ever guessed.   

​Don't miss the 3-page 
GUT/MIND/BRAIN CONNECTION cheat sheet with lists of healthy  brain foods and smoothie recipes as well as tips for detoxing your mind. 

BODY/BRAIN TIPS In a nutshell:
  1. Get fiber!
  2. Reduce sugar.
  3. Drink Water.
  4. Avoid process foods.
  5. Eat within 12-hour window.

Tune in to the C2T Podcast

If you like what you are hearing, can you think of even one person who might also benefit from this episode?  Will you please share on social, text, or email the link to that person?  

Join the Fired Up Mind & Choose 2 Think Facebook Community
Visit the Choose 2 Think website 
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Set up your 1-1 FREE THOUGHT STRATEGY SESSION with Victoria and receive your complimentary personal thought blueprint!

Contact Adam Reid LOVE IS REAL WELLNESS

CHOOSE 2 THINK MERCH DESIGN FOR THIS EPISODE

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All rights reserved. Copyright ©VictoriaD.Walker, 2013-present.  Material from startwithagratefulheartr.weebly.com may not be copied,  reproduced, or distributed in any way without consent.  Scripture quotations, unless otherwise noted, taken from the New American Standard Bible, Copyright 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation.  Use by permission.  (www.Lockman.org).   Bragging rights for stock photos go to UnSplash, Pexels, Pixabay, and Canva.    The information contained on this website  is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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