Wanna sleep like a baby?

What keeps you up at night?

• Worries about your family members? 
• Your finances? 
• Your health? 
• Our country? 
• Fear
  
• Too much caffeine or a big meal closer to bedtime
• The dratted blue light 
• Haunted by past mistakes and regret and shame?

Yeah...me, too.  Well then, what's the trick?  We all know that sleep is essential for optimal health.  We even spend about 1/3 of our lives doing it! 
​
But these days anxiety levels are high and finding sufficient rest can be a bit of a challenge. This C2T Podcast episode is mostly common knowledge (you know google-able)…you’ve heard most your life…but I wanted to pull all the info together, condense it, and to remind you that as Christians, sound sleep IS possible.

So kick off your shoes and fluff up your pillow. Let’s take a deep dive into the notion of how to experience peaceful nightly sleep.  

And all this with the backdrop of Psalm 3!  And the topics? 

Tune in NOW

KEY CATEGORIES

1. DAILY HEALTH ROUTINE
2. SLEEP ENVIRONMENT
3. PRE-BEDTIME BEST PRACTICES
4. BRAIN ACTIONS WHILE SLEEPING
5. MORNING MUST DO'S

KEY VERSES

• Psa 121: 6-7
• Pro 3:24
• Psa 116:7
• Psa 4:8
• Mat 6:34
• Jhn 14:27
• 1 Pet 5:7

The bottom line?  Restorative and peaceful sleep IS possible.  Take tiny steps in the right direction to establish new routines to help you slumber with ease!

MERCH THEME:
​I CHOOSE PEACE TODAY

God gives peace 24/7.

SHOP NOW